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Sample Workshop: The Gift of Lament

When a child hurts physically, they cry out in pain. Lament is an intense expression of thought and emotion communicated to God through prayer. It is a cry for help coming out of pain, grief, frustration and/or disappointment. It is often accompanied by feelings of hopelessness, anger, disappointment, disapproval or doubt. 

Lament, a biblical process of crying out our pain to the Lord and is a very common type of prayer found in scripture and is broken into four stages.

  1. Talk to God 
  2. Complain to God 
  3. Ask God for Deliverance 
  4. Trust God 

Pam will lead you through the process of lamentation by sharing examples found in scripture which include but not limited to internal struggles with thoughts and actions, concerns with the actions and behavior of others, when evil seems to prevail and concerns with God's action or lack of action.

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Speaker's Bio & Contact Info

Pam (Helm) Keegan -  Born and raised in Fairfield, CT, Pam grew up in a Bible-believing Christian home and was saved at the age of 4. She was raised attending Black Rock Church in Fairfield, CT. From a young age, Pam has had a deep love for God and His word. She studied the bible at Word of Life Bible Inst. (1986/1987) and then transferred to Cedarville University for her education in Business Communications & Office Technology (1987-1990). Pam has served in many roles within the church, including women’s ministry, youth ministry, worship leader, bible studies, and Sunday School teacher, care ministries, and prayer ministries. In her 40s, Pam was called to serve at a startup church (Vox Church) and was part of the leadership team that launched their first location in Bridgeport, CT. It was through Vox Church that she met her husband. In 2018, at the age of 50, Pam married Jeff Keegan, who was the pastor of discipleship at Trinity Church (EFCA) in Woodbridge, CT. Jeff retired in...
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Sample Conference Theme: Beloved

The apostle John described himself as the beloved disciple. Was he singling himself out as being more loved by God then the other disciples? Absolutely not! John understood the extent of God's love in Jesus, and he unapologetically embraced his identity as beloved. Too often, we allow our shortcomings and mistakes to overshadow the glorious reality that we are God's dearly loved daughters. We drop our heads in shame, forgetting the liberating promise of Romans 8 - that nothing can separate us from the love of Christ. What if we embraced this truth and instead raised our faces to God's embrace of who we are - His beloved?   What if we fully accepted and reveled in the truth that we are His beloved, cherished beyond measure?   Pam shares this shift in perspective and how it has radically transformed her life.  When we truly internalize the magnitude of God's love, the Spirit takes up residence within us, empowering us to walk in freedom, confidence, and bold purpo...
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Sample Retreat Theme: Silence, Solitude & Lectio Divina

In a world filled with noise and distraction, during this retreat Pam guides you through Silence, Solitude, and Lectio Divina. Guided solitude provides a sacred space for you to step away from human relationships and make room for God in your life. As you learn to sit in solitude, this spiritual discipline allows you to cultivate other practices in your life like Sabbath, fasting, Lectio Divina, and prayer.  Solitude creates a platform to receive clarity, resolve your purpose, and find inner strength to avoid distractions. Guided silence completes solitude, as you set aside time and space to be quietly present before the Lord. It is in these still moments that God often speaks through nature, allowing you to more readily sense His presence in the events of daily life. Lectio Divina , which means "divine reading," is a method of praying with Scripture. This slower, reflective approach to reading the Word helps you be open to God's transformative work, rather than approach...
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